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Jerry Roth 10000m row

10,000m

Meters

44:05.2

Time

2:12.2

Pace

596

Calories

Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count865
Drag Factor101

February 05, 2021 06:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:05.2 10,000m 2:12.2 151 820 20
1:50.1 400m 2:17.6 134 762 21
1:48.4 800m 2:15.5 141 784 19
1:45.6 1,200m 2:12.0 152 823 20
1:46.1 1,600m 2:12.6 150 816 19
1:46.5 2,000m 2:13.1 148 810 19
1:45.9 2,400m 2:12.3 151 819 19
1:45.1 2,800m 2:11.3 154 831 20
1:44.7 3,200m 2:10.8 156 837 20
1:45.3 3,600m 2:11.6 153 828 19
1:45.5 4,000m 2:11.8 153 825 20
1:45.9 4,400m 2:12.3 151 819 20
1:44.6 4,800m 2:10.7 157 838 21
1:46.5 5,200m 2:13.1 148 810 19
1:46.3 5,600m 2:12.8 149 813 19
1:45.8 6,000m 2:12.2 151 820 19
1:46.2 6,400m 2:12.7 150 814 19
1:45.5 6,800m 2:11.8 153 825 20
1:45.3 7,200m 2:11.6 153 828 19
1:45.0 7,600m 2:11.2 155 832 19
1:45.9 8,000m 2:12.3 151 819 19
1:44.9 8,400m 2:11.1 155 834 19
1:44.9 8,800m 2:11.1 155 834 20
1:44.1 9,200m 2:10.1 159 846 20
1:45.8 9,600m 2:12.2 151 820 20
1:45.3 10,000m 2:11.6 153 828 21

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Workout Graph

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