Jerry Roth 4014m row
4,014m
Meters
17:34.7
Time
2:11.3
Pace
240
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 26 |
Stroke Count | 458 |
Drag Factor | 103 |
February 06, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:34.7 | 4,014m | 2:11.3 | 154 | 831 | 26 |
0:52.7 | 200m | 2:11.7 | 153 | 826 | 28 |
0:51.6 | 400m | 2:09.0 | 163 | 861 | 28 |
0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 |
0:51.9 | 800m | 2:09.7 | 160 | 851 | 25 |
0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 27 |
0:52.2 | 1,200m | 2:10.5 | 157 | 841 | 26 |
0:52.3 | 1,400m | 2:10.7 | 157 | 838 | 25 |
0:51.8 | 1,600m | 2:09.5 | 161 | 854 | 27 |
0:52.0 | 1,800m | 2:10.0 | 159 | 848 | 25 |
0:51.9 | 2,000m | 2:09.7 | 160 | 851 | 25 |
0:51.9 | 2,200m | 2:09.7 | 160 | 851 | 27 |
0:52.3 | 2,400m | 2:10.7 | 157 | 838 | 26 |
0:52.4 | 2,600m | 2:11.0 | 156 | 835 | 25 |
0:51.4 | 2,800m | 2:08.5 | 165 | 867 | 26 |
0:50.9 | 3,000m | 2:07.2 | 170 | 884 | 28 |
0:51.5 | 3,200m | 2:08.7 | 164 | 864 | 27 |
0:51.9 | 3,400m | 2:09.7 | 160 | 851 | 27 |
0:51.9 | 3,600m | 2:09.7 | 160 | 851 | 27 |
0:52.2 | 3,800m | 2:10.5 | 157 | 841 | 26 |
0:52.1 | 4,000m | 2:10.2 | 158 | 845 | 26 |
0:05.1 | 4,014m | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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