Jerry Roth 4014m row

4,014m

Meters

17:34.7

Time

2:11.3

Pace

240

Calories

Average Watts154
Calories Per Hour831
Stroke Rate26
Stroke Count458
Drag Factor103

February 06, 2021 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:34.7 4,014m 2:11.3 154 831 26
0:52.7 200m 2:11.7 153 826 28
0:51.6 400m 2:09.0 163 861 28
0:52.3 600m 2:10.7 157 838 26
0:51.9 800m 2:09.7 160 851 25
0:52.1 1,000m 2:10.2 158 845 27
0:52.2 1,200m 2:10.5 157 841 26
0:52.3 1,400m 2:10.7 157 838 25
0:51.8 1,600m 2:09.5 161 854 27
0:52.0 1,800m 2:10.0 159 848 25
0:51.9 2,000m 2:09.7 160 851 25
0:51.9 2,200m 2:09.7 160 851 27
0:52.3 2,400m 2:10.7 157 838 26
0:52.4 2,600m 2:11.0 156 835 25
0:51.4 2,800m 2:08.5 165 867 26
0:50.9 3,000m 2:07.2 170 884 28
0:51.5 3,200m 2:08.7 164 864 27
0:51.9 3,400m 2:09.7 160 851 27
0:51.9 3,600m 2:09.7 160 851 27
0:52.2 3,800m 2:10.5 157 841 26
0:52.1 4,000m 2:10.2 158 845 26
0:05.1 4,014m 3:02.1 58 499 0

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Workout Graph

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