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Jerry Roth 10000m row

10,000m

Meters

44:52.9

Time

2:14.6

Pace

576

Calories

Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count889
Drag Factor103

February 06, 2021 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.9 10,000m 2:14.6 143 793 20
1:49.4 400m 2:16.7 137 771 20
1:51.4 800m 2:19.2 130 746 19
1:48.3 1,200m 2:15.3 141 785 19
1:47.9 1,600m 2:14.8 143 790 19
1:47.5 2,000m 2:14.3 144 796 20
1:46.8 2,400m 2:13.5 147 806 19
1:46.8 2,800m 2:13.5 147 806 20
1:46.5 3,200m 2:13.1 148 810 20
1:47.6 3,600m 2:14.5 144 795 20
1:48.3 4,000m 2:15.3 141 785 19
1:47.9 4,400m 2:14.8 143 790 20
1:47.2 4,800m 2:14.0 145 800 20
1:51.6 5,200m 2:19.5 129 743 20
1:46.7 5,600m 2:13.3 148 807 20
1:46.4 6,000m 2:13.0 149 812 21
1:47.6 6,400m 2:14.5 144 795 20
1:47.7 6,800m 2:14.6 143 793 19
1:47.2 7,200m 2:14.0 145 800 20
1:46.7 7,600m 2:13.3 148 807 20
1:46.3 8,000m 2:12.8 149 813 20
1:47.4 8,400m 2:14.2 145 797 20
1:48.1 8,800m 2:15.1 142 788 19
1:46.7 9,200m 2:13.3 148 807 20
1:48.0 9,600m 2:15.0 142 789 19
1:46.9 10,000m 2:13.6 147 804 20

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Workout Graph

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