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Jerry Roth 10000m row

10,000m

Meters

44:55.9

Time

2:14.7

Pace

576

Calories

Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count924
Drag Factor102

February 07, 2021 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.9 10,000m 2:14.7 143 791 21
1:46.5 400m 2:13.1 148 810 25
1:51.1 800m 2:18.8 131 749 19
1:50.4 1,200m 2:18.0 133 758 19
1:48.9 1,600m 2:16.1 139 777 19
1:48.2 2,000m 2:15.2 141 786 20
1:47.2 2,400m 2:14.0 145 800 20
1:47.1 2,800m 2:13.8 146 802 20
1:48.3 3,200m 2:15.3 141 785 20
1:47.0 3,600m 2:13.7 146 803 20
1:47.7 4,000m 2:14.6 143 793 20
1:47.3 4,400m 2:14.1 145 799 21
1:48.1 4,800m 2:15.1 142 788 21
1:47.5 5,200m 2:14.3 144 796 20
1:48.1 5,600m 2:15.1 142 788 21
1:47.7 6,000m 2:14.6 143 793 21
1:47.7 6,400m 2:14.6 143 793 20
1:47.4 6,800m 2:14.2 145 797 21
1:47.5 7,200m 2:14.3 144 796 21
1:48.3 7,600m 2:15.3 141 785 20
1:47.1 8,000m 2:13.8 146 802 21
1:48.1 8,400m 2:15.1 142 788 22
1:47.8 8,800m 2:14.7 143 792 21
1:47.8 9,200m 2:14.7 143 792 21
1:46.9 9,600m 2:13.6 147 804 22
1:46.3 10,000m 2:12.8 149 813 23

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Workout Graph

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