Jerry Roth 10000m row
10,000m
Meters
44:48.7
Time
2:14.4
Pace
576
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 105 |
February 08, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.7 | 10,000m | 2:14.4 | 144 | 795 | 19 |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 24 |
| 1:49.4 | 800m | 2:16.7 | 137 | 771 | 19 |
| 1:48.7 | 1,200m | 2:15.8 | 140 | 780 | 19 |
| 1:47.8 | 1,600m | 2:14.7 | 143 | 792 | 19 |
| 1:47.1 | 2,000m | 2:13.8 | 146 | 802 | 18 |
| 1:46.7 | 2,400m | 2:13.3 | 148 | 807 | 19 |
| 1:46.8 | 2,800m | 2:13.5 | 147 | 806 | 19 |
| 1:47.5 | 3,200m | 2:14.3 | 144 | 796 | 19 |
| 1:47.7 | 3,600m | 2:14.6 | 143 | 793 | 19 |
| 1:48.1 | 4,000m | 2:15.1 | 142 | 788 | 18 |
| 1:48.0 | 4,400m | 2:15.0 | 142 | 789 | 19 |
| 1:47.6 | 4,800m | 2:14.5 | 144 | 795 | 19 |
| 1:47.7 | 5,200m | 2:14.6 | 143 | 793 | 19 |
| 1:47.5 | 5,600m | 2:14.3 | 144 | 796 | 20 |
| 1:48.2 | 6,000m | 2:15.2 | 141 | 786 | 19 |
| 1:47.8 | 6,400m | 2:14.7 | 143 | 792 | 19 |
| 1:46.9 | 6,800m | 2:13.6 | 147 | 804 | 20 |
| 1:46.7 | 7,200m | 2:13.3 | 148 | 807 | 20 |
| 1:47.1 | 7,600m | 2:13.8 | 146 | 802 | 18 |
| 1:47.4 | 8,000m | 2:14.2 | 145 | 797 | 20 |
| 1:48.2 | 8,400m | 2:15.2 | 141 | 786 | 19 |
| 1:47.3 | 8,800m | 2:14.1 | 145 | 799 | 20 |
| 1:47.0 | 9,200m | 2:13.7 | 146 | 803 | 20 |
| 1:48.7 | 9,600m | 2:15.8 | 140 | 780 | 19 |
| 1:47.4 | 10,000m | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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