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Jerry Roth 5000m row

5,000m

Meters

22:08.2

Time

2:12.8

Pace

290

Calories

Average Watts149
Calories Per Hour814
Stroke Rate24
Stroke Count539
Drag Factor103

February 09, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.2 5,000m 2:12.8 149 814 24
0:53.6 200m 2:14.0 145 800 26
0:52.8 400m 2:12.0 152 823 25
0:53.6 600m 2:14.0 145 800 24
0:54.4 800m 2:16.0 139 778 22
0:53.9 1,000m 2:14.7 143 792 23
0:53.4 1,200m 2:13.5 147 806 24
0:53.8 1,400m 2:14.5 144 795 23
0:53.4 1,600m 2:13.5 147 806 24
0:53.3 1,800m 2:13.2 148 809 24
0:53.1 2,000m 2:12.7 150 814 24
0:53.0 2,200m 2:12.5 150 817 25
0:52.8 2,400m 2:12.0 152 823 24
0:52.9 2,600m 2:12.2 151 820 24
0:52.5 2,800m 2:11.2 155 832 25
0:52.7 3,000m 2:11.7 153 826 24
0:52.3 3,200m 2:10.7 157 838 25
0:52.6 3,400m 2:11.5 154 829 25
0:52.6 3,600m 2:11.5 154 829 25
0:53.0 3,800m 2:12.5 150 817 25
0:53.0 4,000m 2:12.5 150 817 24
0:53.1 4,200m 2:12.7 150 814 25
0:52.9 4,400m 2:12.2 151 820 25
0:53.2 4,600m 2:13.0 149 812 25
0:52.6 4,800m 2:11.5 154 829 26
0:53.3 5,000m 2:13.2 148 809 25

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Workout Graph

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