Jerry Roth 10000m row
10,000m
Meters
46:02.4
Time
2:18.1
Pace
573
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 103 |
February 09, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.4 | 10,000m | 2:18.1 | 133 | 757 | 21 |
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 22 |
| 1:55.2 | 800m | 2:24.0 | 117 | 703 | 20 |
| 1:53.4 | 1,200m | 2:21.7 | 123 | 722 | 21 |
| 1:50.7 | 1,600m | 2:18.3 | 132 | 754 | 23 |
| 1:48.2 | 2,000m | 2:15.2 | 141 | 786 | 22 |
| 1:46.7 | 2,400m | 2:13.3 | 148 | 807 | 24 |
| 1:48.7 | 2,800m | 2:15.8 | 140 | 780 | 22 |
| 1:51.8 | 3,200m | 2:19.7 | 128 | 741 | 20 |
| 1:51.2 | 3,600m | 2:19.0 | 130 | 748 | 20 |
| 1:51.1 | 4,000m | 2:18.8 | 131 | 749 | 21 |
| 1:50.0 | 4,400m | 2:17.5 | 135 | 763 | 22 |
| 1:50.7 | 4,800m | 2:18.3 | 132 | 754 | 21 |
| 1:51.0 | 5,200m | 2:18.7 | 131 | 750 | 21 |
| 1:50.6 | 5,600m | 2:18.2 | 132 | 755 | 21 |
| 1:49.7 | 6,000m | 2:17.1 | 136 | 767 | 22 |
| 1:50.8 | 6,400m | 2:18.5 | 132 | 753 | 21 |
| 1:49.8 | 6,800m | 2:17.2 | 135 | 765 | 22 |
| 1:49.9 | 7,200m | 2:17.3 | 135 | 764 | 21 |
| 1:49.6 | 7,600m | 2:17.0 | 136 | 768 | 22 |
| 1:50.2 | 8,000m | 2:17.7 | 134 | 760 | 21 |
| 1:50.5 | 8,400m | 2:18.1 | 133 | 757 | 21 |
| 1:50.1 | 8,800m | 2:17.6 | 134 | 762 | 21 |
| 1:50.2 | 9,200m | 2:17.7 | 134 | 760 | 21 |
| 1:49.7 | 9,600m | 2:17.1 | 136 | 767 | 22 |
| 1:51.0 | 10,000m | 2:18.7 | 131 | 750 | 21 |
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Workout Graph
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