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Jerry Roth 5000m row

5,000m

Meters

22:09.8

Time

2:12.9

Pace

288

Calories

Average Watts149
Calories Per Hour812
Stroke Rate28
Stroke Count609
Drag Factor103

February 10, 2021 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.8 5,000m 2:12.9 149 812 28
0:52.3 200m 2:10.7 157 838 29
0:51.6 400m 2:09.0 163 861 28
0:52.8 600m 2:12.0 152 823 28
0:53.1 800m 2:12.7 150 814 27
0:52.1 1,000m 2:10.2 158 845 29
0:52.6 1,200m 2:11.5 154 829 27
0:52.9 1,400m 2:12.2 151 820 28
0:52.3 1,600m 2:10.7 157 838 28
0:53.4 1,800m 2:13.5 147 806 26
0:52.7 2,000m 2:11.7 153 826 27
0:52.1 2,200m 2:10.2 158 845 28
0:52.8 2,400m 2:12.0 152 823 27
0:52.9 2,600m 2:12.2 151 820 28
0:53.8 2,800m 2:14.5 144 795 27
0:54.1 3,000m 2:15.2 141 786 28
0:53.8 3,200m 2:14.5 144 795 27
0:54.4 3,400m 2:16.0 139 778 28
0:54.3 3,600m 2:15.7 140 781 28
0:54.0 3,800m 2:15.0 142 789 27
0:53.3 4,000m 2:13.2 148 809 28
0:54.4 4,200m 2:16.0 139 778 28
0:53.8 4,400m 2:14.5 144 795 27
0:52.9 4,600m 2:12.2 151 820 27
0:53.4 4,800m 2:13.5 147 806 27
0:54.0 5,000m 2:15.0 142 789 27

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Workout Graph

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