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Jerry Roth 5000m row

5,000

Meters

22:09.8

Time

2:12.9

Pace

288

Calories

Average Watts149
Calories Per Hour812
Stroke Rate28
Stroke Count609
Drag Factor103

February 10, 2021 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:09.8 5,000 2:12.9 149 812 288 28
0:52.3 200 2:10.7 157 838 12 29
0:51.6 400 2:09.0 163 861 12 28
0:52.8 600 2:12.0 152 823 12 28
0:53.1 800 2:12.7 150 814 12 27
0:52.1 1,000 2:10.2 158 845 12 29
0:52.6 1,200 2:11.5 154 829 12 27
0:52.9 1,400 2:12.2 151 820 12 28
0:52.3 1,600 2:10.7 157 838 12 28
0:53.4 1,800 2:13.5 147 806 11 26
0:52.7 2,000 2:11.7 153 826 12 27
0:52.1 2,200 2:10.2 158 845 12 28
0:52.8 2,400 2:12.0 152 823 12 27
0:52.9 2,600 2:12.2 151 820 12 28
0:53.8 2,800 2:14.5 144 795 11 27
0:54.1 3,000 2:15.2 141 786 11 28
0:53.8 3,200 2:14.5 144 795 11 27
0:54.4 3,400 2:16.0 139 778 11 28
0:54.3 3,600 2:15.7 140 781 11 28
0:54.0 3,800 2:15.0 142 789 11 27
0:53.3 4,000 2:13.2 148 809 11 28
0:54.4 4,200 2:16.0 139 778 11 28
0:53.8 4,400 2:14.5 144 795 11 27
0:52.9 4,600 2:12.2 151 820 12 27
0:53.4 4,800 2:13.5 147 806 11 27
0:54.0 5,000 2:15.0 142 789 11 27

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Workout Graph

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