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Jerry Roth 5000m row

5,000m

Meters

23:36.7

Time

2:21.6

Pace

288

Calories

Average Watts123
Calories Per Hour723
Stroke Rate26
Stroke Count579
Drag Factor103

February 11, 2021 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.7 5,000m 2:21.6 123 723 26
0:53.2 200m 2:13.0 149 812 26
0:50.8 400m 2:07.0 171 888 27
0:51.8 600m 2:09.5 161 854 25
0:52.7 800m 2:11.7 153 826 26
0:51.5 1,000m 2:08.7 164 864 28
0:52.3 1,200m 2:10.7 157 838 26
0:52.8 1,400m 2:12.0 152 823 26
0:52.7 1,600m 2:11.7 153 826 27
0:53.4 1,800m 2:13.5 147 806 26
0:53.4 2,000m 2:13.5 147 806 26
0:53.4 2,200m 2:13.5 147 806 26
0:53.9 2,400m 2:14.7 143 792 25
0:53.6 2,600m 2:14.0 145 800 26
0:53.3 2,800m 2:13.2 148 809 26
0:51.9 3,000m 2:09.7 160 851 27
0:53.7 3,200m 2:14.2 145 797 27
0:53.6 3,400m 2:14.0 145 800 26
2:29.3 3,600m 6:13.2 7 323 9
0:51.7 3,800m 2:09.2 162 857 27
0:52.1 4,000m 2:10.2 158 845 28
0:52.8 4,200m 2:12.0 152 823 26
0:52.8 4,400m 2:12.0 152 823 26
0:52.8 4,600m 2:12.0 152 823 27
0:53.4 4,800m 2:13.5 147 806 27
0:53.8 5,000m 2:14.5 144 795 27

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Workout Graph

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