Jerry Roth 5017m row
5,017m
Meters
22:43.2
Time
2:15.8
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 103 |
February 11, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,017m | 2:15.8 | 140 | 780 | 24 |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 24 |
| 1:47.5 | 800m | 2:14.3 | 144 | 796 | 24 |
| 1:47.2 | 1,200m | 2:14.0 | 145 | 800 | 25 |
| 1:47.4 | 1,600m | 2:14.2 | 145 | 797 | 25 |
| 1:48.0 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 1:47.4 | 2,400m | 2:14.2 | 145 | 797 | 24 |
| 1:47.8 | 2,800m | 2:14.7 | 143 | 792 | 24 |
| 1:48.3 | 3,200m | 2:15.3 | 141 | 785 | 24 |
| 1:49.1 | 3,600m | 2:16.3 | 138 | 774 | 24 |
| 1:47.9 | 4,000m | 2:14.8 | 143 | 790 | 24 |
| 1:47.6 | 4,400m | 2:14.5 | 144 | 795 | 24 |
| 1:45.7 | 4,800m | 2:12.1 | 152 | 822 | 26 |
| 0:59.7 | 5,017m | 2:17.5 | 134 | 762 | 23 |
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Workout Graph
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