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Jerry Roth 10000m row

10,000m

Meters

44:53.0

Time

2:14.6

Pace

578

Calories

Average Watts143
Calories Per Hour793
Stroke Rate21
Stroke Count948
Drag Factor103

February 11, 2021 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:53.0 10,000m 2:14.6 143 793 21
1:47.4 400m 2:14.2 145 797 21
1:49.1 800m 2:16.3 138 774 19
1:48.3 1,200m 2:15.3 141 785 20
1:47.3 1,600m 2:14.1 145 799 20
1:45.7 2,000m 2:12.1 152 822 22
1:46.9 2,400m 2:13.6 147 804 20
1:47.6 2,800m 2:14.5 144 795 20
1:48.1 3,200m 2:15.1 142 788 19
1:48.4 3,600m 2:15.5 141 784 20
1:48.6 4,000m 2:15.7 140 781 20
1:48.2 4,400m 2:15.2 141 786 21
1:48.2 4,800m 2:15.2 141 786 21
1:48.1 5,200m 2:15.1 142 788 21
1:48.1 5,600m 2:15.1 142 788 21
1:49.7 6,000m 2:17.1 136 767 20
1:48.8 6,400m 2:16.0 139 778 20
1:48.1 6,800m 2:15.1 142 788 21
1:48.3 7,200m 2:15.3 141 785 21
1:48.0 7,600m 2:15.0 142 789 21
1:49.0 8,000m 2:16.2 138 776 21
1:46.1 8,400m 2:12.6 150 816 23
1:46.5 8,800m 2:13.1 148 810 24
1:46.9 9,200m 2:13.6 147 804 24
1:47.8 9,600m 2:14.7 143 792 23
1:43.8 10,000m 2:09.7 160 851 26

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Workout Graph

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