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Jerry Roth 5000m row

5,000

Meters

21:55.9

Time

2:11.5

Pace

297

Calories

Average Watts154
Calories Per Hour828
Stroke Rate26
Stroke Count571
Drag Factor102

February 13, 2021 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.9 5,000 2:11.5 154 828 297 26
0:53.2 200 2:13.0 149 812 11 26
0:52.6 400 2:11.5 154 829 12 26
0:52.5 600 2:11.2 155 832 12 26
0:52.6 800 2:11.5 154 829 12 26
0:53.9 1,000 2:14.7 143 792 11 25
0:52.4 1,200 2:11.0 156 835 12 26
0:52.4 1,400 2:11.0 156 835 12 26
0:52.7 1,600 2:11.7 153 826 12 26
0:52.6 1,800 2:11.5 154 829 12 26
0:52.6 2,000 2:11.5 154 829 12 25
0:52.7 2,200 2:11.7 153 826 12 26
0:52.1 2,400 2:10.2 158 845 12 25
0:52.3 2,600 2:10.7 157 838 12 26
0:52.1 2,800 2:10.2 158 845 12 25
0:52.5 3,000 2:11.2 155 832 12 25
0:52.3 3,200 2:10.7 157 838 12 26
0:53.0 3,400 2:12.5 150 817 12 26
0:52.9 3,600 2:12.2 151 820 12 25
0:51.8 3,800 2:09.5 161 854 12 27
0:53.2 4,000 2:13.0 149 812 11 27
0:53.1 4,200 2:12.7 150 814 12 25
0:53.0 4,400 2:12.5 150 817 12 26
0:52.2 4,600 2:10.5 157 841 12 28
0:52.2 4,800 2:10.5 157 841 12 26
0:52.8 5,000 2:12.0 152 823 12 27

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Workout Graph

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