Jerry Roth 10000m row
10,000
Meters
44:51.5
Time
2:14.5
Pace
578
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 103 |
February 13, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.5 | 10,000 | 2:14.5 | 144 | 794 | 578 | 21 |
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 23 | 23 |
| 1:49.8 | 800 | 2:17.2 | 135 | 765 | 23 | 20 |
| 1:48.4 | 1,200 | 2:15.5 | 141 | 784 | 23 | 20 |
| 1:47.3 | 1,600 | 2:14.1 | 145 | 799 | 23 | 20 |
| 1:46.3 | 2,000 | 2:12.8 | 149 | 813 | 24 | 21 |
| 1:46.1 | 2,400 | 2:12.6 | 150 | 816 | 24 | 21 |
| 1:46.7 | 2,800 | 2:13.3 | 148 | 807 | 23 | 20 |
| 1:48.2 | 3,200 | 2:15.2 | 141 | 786 | 23 | 20 |
| 1:47.8 | 3,600 | 2:14.7 | 143 | 792 | 23 | 21 |
| 1:46.7 | 4,000 | 2:13.3 | 148 | 807 | 23 | 21 |
| 1:47.9 | 4,400 | 2:14.8 | 143 | 790 | 23 | 21 |
| 1:47.7 | 4,800 | 2:14.6 | 143 | 793 | 23 | 21 |
| 1:48.4 | 5,200 | 2:15.5 | 141 | 784 | 23 | 20 |
| 1:49.6 | 5,600 | 2:17.0 | 136 | 768 | 23 | 20 |
| 1:48.4 | 6,000 | 2:15.5 | 141 | 784 | 23 | 20 |
| 1:48.4 | 6,400 | 2:15.5 | 141 | 784 | 23 | 20 |
| 1:48.1 | 6,800 | 2:15.1 | 142 | 788 | 23 | 21 |
| 1:48.9 | 7,200 | 2:16.1 | 139 | 777 | 23 | 20 |
| 1:47.9 | 7,600 | 2:14.8 | 143 | 790 | 23 | 21 |
| 1:47.9 | 8,000 | 2:14.8 | 143 | 790 | 23 | 21 |
| 1:47.8 | 8,400 | 2:14.7 | 143 | 792 | 23 | 22 |
| 1:47.1 | 8,800 | 2:13.8 | 146 | 802 | 23 | 22 |
| 1:46.0 | 9,200 | 2:12.5 | 150 | 817 | 24 | 23 |
| 1:46.5 | 9,600 | 2:13.1 | 148 | 810 | 23 | 21 |
| 1:46.6 | 10,000 | 2:13.2 | 148 | 809 | 23 | 23 |
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Workout Graph
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