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Jerry Roth 10000m row

10,000m

Meters

44:51.5

Time

2:14.5

Pace

578

Calories

Average Watts144
Calories Per Hour794
Stroke Rate21
Stroke Count940
Drag Factor103

February 13, 2021 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:51.5 10,000m 2:14.5 144 794 21
1:47.1 400m 2:13.8 146 802 23
1:49.8 800m 2:17.2 135 765 20
1:48.4 1,200m 2:15.5 141 784 20
1:47.3 1,600m 2:14.1 145 799 20
1:46.3 2,000m 2:12.8 149 813 21
1:46.1 2,400m 2:12.6 150 816 21
1:46.7 2,800m 2:13.3 148 807 20
1:48.2 3,200m 2:15.2 141 786 20
1:47.8 3,600m 2:14.7 143 792 21
1:46.7 4,000m 2:13.3 148 807 21
1:47.9 4,400m 2:14.8 143 790 21
1:47.7 4,800m 2:14.6 143 793 21
1:48.4 5,200m 2:15.5 141 784 20
1:49.6 5,600m 2:17.0 136 768 20
1:48.4 6,000m 2:15.5 141 784 20
1:48.4 6,400m 2:15.5 141 784 20
1:48.1 6,800m 2:15.1 142 788 21
1:48.9 7,200m 2:16.1 139 777 20
1:47.9 7,600m 2:14.8 143 790 21
1:47.9 8,000m 2:14.8 143 790 21
1:47.8 8,400m 2:14.7 143 792 22
1:47.1 8,800m 2:13.8 146 802 22
1:46.0 9,200m 2:12.5 150 817 23
1:46.5 9,600m 2:13.1 148 810 21
1:46.6 10,000m 2:13.2 148 809 23

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Workout Graph

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