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Jerry Roth 10000m row

10,000m

Meters

44:04.7

Time

2:12.2

Pace

594

Calories

Average Watts151
Calories Per Hour820
Stroke Rate25
Stroke Count1108
Drag Factor103

February 14, 2021 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:04.7 10,000m 2:12.2 151 820 25
1:46.1 400m 2:12.6 150 816 25
1:45.5 800m 2:11.8 153 825 24
1:46.6 1,200m 2:13.2 148 809 24
1:46.2 1,600m 2:12.7 150 814 24
1:45.8 2,000m 2:12.2 151 820 25
1:46.5 2,400m 2:13.1 148 810 25
1:46.1 2,800m 2:12.6 150 816 24
1:46.6 3,200m 2:13.2 148 809 25
1:47.2 3,600m 2:14.0 145 800 24
1:46.3 4,000m 2:12.8 149 813 25
1:45.0 4,400m 2:11.2 155 832 26
1:45.6 4,800m 2:12.0 152 823 26
1:45.7 5,200m 2:12.1 152 822 26
1:46.2 5,600m 2:12.7 150 814 25
1:46.9 6,000m 2:13.6 147 804 25
1:46.6 6,400m 2:13.2 148 809 25
1:44.8 6,800m 2:11.0 156 835 25
1:45.5 7,200m 2:11.8 153 825 25
1:45.8 7,600m 2:12.2 151 820 26
1:45.3 8,000m 2:11.6 153 828 25
1:45.2 8,400m 2:11.5 154 829 25
1:45.9 8,800m 2:12.3 151 819 25
1:43.9 9,200m 2:09.8 160 849 26
1:44.8 9,600m 2:11.0 156 835 26
1:44.6 10,000m 2:10.7 157 838 27

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Workout Graph

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