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Jerry Roth 10000m row

10,000m

Meters

44:45.6

Time

2:14.2

Pace

582

Calories

Average Watts145
Calories Per Hour797
Stroke Rate21
Stroke Count929
Drag Factor103

February 14, 2021 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:45.6 10,000m 2:14.2 145 797 21
1:46.0 400m 2:12.5 150 817 24
1:48.0 800m 2:15.0 142 789 21
1:47.0 1,200m 2:13.7 146 803 21
1:46.7 1,600m 2:13.3 148 807 20
1:46.2 2,000m 2:12.7 150 814 20
1:45.9 2,400m 2:12.3 151 819 20
1:46.1 2,800m 2:12.6 150 816 21
1:45.9 3,200m 2:12.3 151 819 21
1:46.1 3,600m 2:12.6 150 816 21
1:46.3 4,000m 2:12.8 149 813 21
1:47.6 4,400m 2:14.5 144 795 21
1:48.3 4,800m 2:15.3 141 785 20
1:47.6 5,200m 2:14.5 144 795 20
1:47.7 5,600m 2:14.6 143 793 21
1:48.3 6,000m 2:15.3 141 785 20
1:48.3 6,400m 2:15.3 141 785 19
1:47.9 6,800m 2:14.8 143 790 20
1:48.6 7,200m 2:15.7 140 781 20
1:49.1 7,600m 2:16.3 138 774 20
1:48.4 8,000m 2:15.5 141 784 20
1:48.9 8,400m 2:16.1 139 777 20
1:47.9 8,800m 2:14.8 143 790 21
1:48.1 9,200m 2:15.1 142 788 21
1:48.0 9,600m 2:15.0 142 789 22
1:46.7 10,000m 2:13.3 148 807 22

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Workout Graph

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