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Jerry Roth 5000m row

5,000m

Meters

21:24.5

Time

2:08.4

Pace

300

Calories

Average Watts165
Calories Per Hour868
Stroke Rate28
Stroke Count590
Drag Factor103

February 14, 2021 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.5 5,000m 2:08.4 165 868 28
0:51.7 200m 2:09.2 162 857 28
0:51.8 400m 2:09.5 161 854 27
0:51.6 600m 2:09.0 163 861 28
0:51.1 800m 2:07.7 168 877 27
0:51.0 1,000m 2:07.5 169 881 28
0:50.9 1,200m 2:07.2 170 884 27
0:51.1 1,400m 2:07.7 168 877 28
0:51.6 1,600m 2:09.0 163 861 27
0:50.9 1,800m 2:07.2 170 884 28
0:51.6 2,000m 2:09.0 163 861 27
0:51.2 2,200m 2:08.0 167 874 28
0:50.9 2,400m 2:07.2 170 884 28
0:51.5 2,600m 2:08.7 164 864 28
0:51.2 2,800m 2:08.0 167 874 27
0:51.3 3,000m 2:08.2 166 871 28
0:51.9 3,200m 2:09.7 160 851 28
0:51.5 3,400m 2:08.7 164 864 28
0:51.3 3,600m 2:08.2 166 871 27
0:51.4 3,800m 2:08.5 165 867 28
0:52.0 4,000m 2:10.0 159 848 27
0:51.3 4,200m 2:08.2 166 871 28
0:51.3 4,400m 2:08.2 166 871 28
0:51.6 4,600m 2:09.0 163 861 27
0:51.3 4,800m 2:08.2 166 871 28
0:51.5 5,000m 2:08.7 164 864 27

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Workout Graph

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