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Jerry Roth 5000m row

5,000m

Meters

21:31.1

Time

2:09.1

Pace

300

Calories

Average Watts163
Calories Per Hour859
Stroke Rate28
Stroke Count594
Drag Factor102

February 15, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.1 5,000m 2:09.1 163 859 28
0:52.2 200m 2:10.5 157 841 29
0:51.5 400m 2:08.7 164 864 28
0:51.6 600m 2:09.0 163 861 28
0:51.9 800m 2:09.7 160 851 29
0:51.7 1,000m 2:09.2 162 857 28
0:52.1 1,200m 2:10.2 158 845 28
0:51.8 1,400m 2:09.5 161 854 28
0:51.3 1,600m 2:08.2 166 871 28
0:51.3 1,800m 2:08.2 166 871 28
0:51.0 2,000m 2:07.5 169 881 28
0:51.4 2,200m 2:08.5 165 867 28
0:51.3 2,400m 2:08.2 166 871 28
0:51.4 2,600m 2:08.5 165 867 27
0:51.4 2,800m 2:08.5 165 867 27
0:52.0 3,000m 2:10.0 159 848 28
0:51.5 3,200m 2:08.7 164 864 27
0:51.9 3,400m 2:09.7 160 851 27
0:51.9 3,600m 2:09.7 160 851 28
0:52.0 3,800m 2:10.0 159 848 27
0:51.8 4,000m 2:09.5 161 854 28
0:51.9 4,200m 2:09.7 160 851 27
0:52.2 4,400m 2:10.5 157 841 26
0:50.9 4,600m 2:07.2 170 884 28
0:51.4 4,800m 2:08.5 165 867 27
0:51.9 5,000m 2:09.7 160 851 28

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Workout Graph

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