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Jerry Roth 10000m row

10,000m

Meters

44:15.1

Time

2:12.7

Pace

592

Calories

Average Watts150
Calories Per Hour814
Stroke Rate21
Stroke Count920
Drag Factor103

February 15, 2021 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.1 10,000m 2:12.7 150 814 21
1:49.2 400m 2:16.5 138 773 22
1:49.1 800m 2:16.3 138 774 19
1:48.1 1,200m 2:15.1 142 788 19
1:46.5 1,600m 2:13.1 148 810 19
1:45.2 2,000m 2:11.5 154 829 20
1:45.5 2,400m 2:11.8 153 825 20
1:46.1 2,800m 2:12.6 150 816 19
1:45.6 3,200m 2:12.0 152 823 21
1:46.1 3,600m 2:12.6 150 816 20
1:46.5 4,000m 2:13.1 148 810 20
1:46.4 4,400m 2:13.0 149 812 21
1:46.8 4,800m 2:13.5 147 806 20
1:46.3 5,200m 2:12.8 149 813 20
1:46.6 5,600m 2:13.2 148 809 20
1:46.1 6,000m 2:12.6 150 816 21
1:45.4 6,400m 2:11.7 153 826 22
1:45.3 6,800m 2:11.6 153 828 21
1:45.3 7,200m 2:11.6 153 828 22
1:45.9 7,600m 2:12.3 151 819 21
1:45.9 8,000m 2:12.3 151 819 22
1:46.0 8,400m 2:12.5 150 817 22
1:46.2 8,800m 2:12.7 150 814 22
1:45.9 9,200m 2:12.3 151 819 22
1:44.4 9,600m 2:10.5 157 841 22
1:44.9 10,000m 2:11.1 155 834 22

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Workout Graph

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