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Jerry Roth 10000m row

10,000m

Meters

46:06.1

Time

2:18.3

Pace

596

Calories

Average Watts132
Calories Per Hour755
Stroke Rate23
Stroke Count1018
Drag Factor101

February 16, 2021 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:06.1 10,000m 2:18.3 132 755 23
1:44.0 400m 2:10.0 159 848 26
1:47.3 800m 2:14.1 145 799 22
1:48.4 1,200m 2:15.5 141 784 22
1:46.5 1,600m 2:13.1 148 810 23
1:45.5 2,000m 2:11.8 153 825 22
1:45.3 2,400m 2:11.6 153 828 22
1:45.5 2,800m 2:11.8 153 825 22
1:44.7 3,200m 2:10.8 156 837 23
1:45.2 3,600m 2:11.5 154 829 23
1:45.2 4,000m 2:11.5 154 829 23
1:45.4 4,400m 2:11.7 153 826 22
1:46.8 4,800m 2:13.5 147 806 22
1:45.6 5,200m 2:12.0 152 823 23
1:46.3 5,600m 2:12.8 149 813 23
1:45.6 6,000m 2:12.0 152 823 23
1:52.0 6,400m 2:20.0 128 738 22
1:45.5 6,800m 2:11.8 153 825 23
1:45.4 7,200m 2:11.7 153 826 23
3:47.1 7,600m 4:43.8 15 352 11
1:43.0 8,000m 2:08.7 164 864 24
1:44.2 8,400m 2:10.2 158 845 24
1:44.5 8,800m 2:10.6 157 840 24
1:45.8 9,200m 2:12.2 151 820 23
1:45.2 9,600m 2:11.5 154 829 24
1:46.0 10,000m 2:12.5 150 817 24

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Workout Graph

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