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Jerry Roth 5000m row

5,000m

Meters

21:38.8

Time

2:09.8

Pace

300

Calories

Average Watts160
Calories Per Hour849
Stroke Rate27
Stroke Count584
Drag Factor104

February 17, 2021 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.8 5,000m 2:09.8 160 849 27
0:51.9 200m 2:09.7 160 851 28
0:51.2 400m 2:08.0 167 874 26
0:51.8 600m 2:09.5 161 854 27
0:51.8 800m 2:09.5 161 854 25
0:52.0 1,000m 2:10.0 159 848 27
0:52.5 1,200m 2:11.2 155 832 26
0:52.0 1,400m 2:10.0 159 848 27
0:51.7 1,600m 2:09.2 162 857 28
0:52.2 1,800m 2:10.5 157 841 28
0:52.3 2,000m 2:10.7 157 838 26
0:52.3 2,200m 2:10.7 157 838 26
0:50.9 2,400m 2:07.2 170 884 28
0:52.0 2,600m 2:10.0 159 848 27
0:51.9 2,800m 2:09.7 160 851 25
0:51.6 3,000m 2:09.0 163 861 28
0:51.7 3,200m 2:09.2 162 857 27
0:51.3 3,400m 2:08.2 166 871 28
0:52.4 3,600m 2:11.0 156 835 28
0:51.7 3,800m 2:09.2 162 857 27
0:51.9 4,000m 2:09.7 160 851 28
0:52.9 4,200m 2:12.2 151 820 26
0:52.0 4,400m 2:10.0 159 848 28
0:52.2 4,600m 2:10.5 157 841 28
0:52.4 4,800m 2:11.0 156 835 27
0:52.3 5,000m 2:10.7 157 838 28

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Workout Graph

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