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Jerry Roth 10000m row

10,000m

Meters

44:03.0

Time

2:12.1

Pace

590

Calories

Average Watts152
Calories Per Hour821
Stroke Rate21
Stroke Count927
Drag Factor103

February 18, 2021 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:03.0 10,000m 2:12.1 152 821 21
1:44.6 400m 2:10.7 157 838 24
1:47.3 800m 2:14.1 145 799 20
1:45.6 1,200m 2:12.0 152 823 21
1:44.2 1,600m 2:10.2 158 845 21
1:43.7 2,000m 2:09.6 161 853 21
1:43.9 2,400m 2:09.8 160 849 21
1:43.7 2,800m 2:09.6 161 853 21
1:43.5 3,200m 2:09.3 162 856 22
1:44.2 3,600m 2:10.2 158 845 21
1:44.2 4,000m 2:10.2 158 845 21
1:44.7 4,400m 2:10.8 156 837 22
1:44.4 4,800m 2:10.5 157 841 21
1:46.2 5,200m 2:12.7 150 814 21
1:46.0 5,600m 2:12.5 150 817 21
1:47.0 6,000m 2:13.7 146 803 20
1:47.8 6,400m 2:14.7 143 792 20
1:47.2 6,800m 2:14.0 145 800 20
1:46.5 7,200m 2:13.1 148 810 20
1:47.5 7,600m 2:14.3 144 796 21
1:47.3 8,000m 2:14.1 145 799 21
1:48.4 8,400m 2:15.5 141 784 20
1:46.9 8,800m 2:13.6 147 804 21
1:46.0 9,200m 2:12.5 150 817 22
1:46.4 9,600m 2:13.0 149 812 22
1:45.8 10,000m 2:12.2 151 820 22

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Workout Graph

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