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Jerry Roth 5000m row

5,000m

Meters

21:44.6

Time

2:10.4

Pace

299

Calories

Average Watts158
Calories Per Hour842
Stroke Rate27
Stroke Count583
Drag Factor103

February 18, 2021 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.6 5,000m 2:10.4 158 842 27
0:56.8 200m 2:22.0 122 720 25
0:51.8 400m 2:09.5 161 854 28
0:51.7 600m 2:09.2 162 857 28
0:52.0 800m 2:10.0 159 848 27
0:51.6 1,000m 2:09.0 163 861 28
0:51.8 1,200m 2:09.5 161 854 27
0:51.9 1,400m 2:09.7 160 851 27
0:51.7 1,600m 2:09.2 162 857 28
0:51.5 1,800m 2:08.7 164 864 27
0:51.9 2,000m 2:09.7 160 851 28
0:51.9 2,200m 2:09.7 160 851 27
0:51.9 2,400m 2:09.7 160 851 27
0:51.7 2,600m 2:09.2 162 857 27
0:52.6 2,800m 2:11.5 154 829 27
0:51.8 3,000m 2:09.5 161 854 27
0:51.7 3,200m 2:09.2 162 857 28
0:52.4 3,400m 2:11.0 156 835 26
0:52.0 3,600m 2:10.0 159 848 28
0:52.6 3,800m 2:11.5 154 829 26
0:52.7 4,000m 2:11.7 153 826 26
0:52.0 4,200m 2:10.0 159 848 28
0:51.8 4,400m 2:09.5 161 854 27
0:52.2 4,600m 2:10.5 157 841 26
0:52.6 4,800m 2:11.5 154 829 25
0:52.0 5,000m 2:10.0 159 848 27

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Workout Graph

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