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Jerry Roth 5000m row

5,000m

Meters

21:37.9

Time

2:09.7

Pace

299

Calories

Average Watts160
Calories Per Hour850
Stroke Rate27
Stroke Count583
Drag Factor103

February 19, 2021 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.9 5,000m 2:09.7 160 850 27
0:53.7 200m 2:14.2 145 797 26
0:51.7 400m 2:09.2 162 857 28
0:51.0 600m 2:07.5 169 881 28
0:51.2 800m 2:08.0 167 874 28
0:51.3 1,000m 2:08.2 166 871 28
0:51.7 1,200m 2:09.2 162 857 28
0:51.9 1,400m 2:09.7 160 851 27
0:52.0 1,600m 2:10.0 159 848 27
0:51.5 1,800m 2:08.7 164 864 28
0:51.8 2,000m 2:09.5 161 854 27
0:51.7 2,200m 2:09.2 162 857 27
0:52.0 2,400m 2:10.0 159 848 28
0:52.1 2,600m 2:10.2 158 845 26
0:51.9 2,800m 2:09.7 160 851 27
0:52.2 3,000m 2:10.5 157 841 26
0:52.7 3,200m 2:11.7 153 826 26
0:51.5 3,400m 2:08.7 164 864 28
0:52.1 3,600m 2:10.2 158 845 26
0:52.2 3,800m 2:10.5 157 841 25
0:52.1 4,000m 2:10.2 158 845 26
0:52.7 4,200m 2:11.7 153 826 26
0:52.0 4,400m 2:10.0 159 848 27
0:51.5 4,600m 2:08.7 164 864 28
0:51.1 4,800m 2:07.7 168 877 27
0:52.1 5,000m 2:10.2 158 845 26

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Workout Graph

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