Jerry Roth 10000m row

10,000m

Meters

44:21.9

Time

2:13.0

Pace

587

Calories

Average Watts148
Calories Per Hour810
Stroke Rate22
Stroke Count970
Drag Factor103

February 19, 2021 06:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:21.9 10,000m 2:13.0 148 810 22
1:44.1 400m 2:10.1 159 846 27
1:46.9 800m 2:13.6 147 804 23
1:47.3 1,200m 2:14.1 145 799 22
1:46.3 1,600m 2:12.8 149 813 21
1:47.1 2,000m 2:13.8 146 802 20
1:46.9 2,400m 2:13.6 147 804 21
1:47.5 2,800m 2:14.3 144 796 20
1:46.6 3,200m 2:13.2 148 809 21
1:46.6 3,600m 2:13.2 148 809 21
1:45.8 4,000m 2:12.2 151 820 22
1:46.3 4,400m 2:12.8 149 813 22
1:47.0 4,800m 2:13.7 146 803 21
1:45.7 5,200m 2:12.1 152 822 22
1:46.2 5,600m 2:12.7 150 814 21
1:46.3 6,000m 2:12.8 149 813 21
1:46.9 6,400m 2:13.6 147 804 21
1:45.0 6,800m 2:11.2 155 832 22
1:47.3 7,200m 2:14.1 145 799 22
1:48.5 7,600m 2:15.6 140 782 22
1:46.6 8,000m 2:13.2 148 809 23
1:46.6 8,400m 2:13.2 148 809 22
1:46.3 8,800m 2:12.8 149 813 23
1:46.2 9,200m 2:12.7 150 814 23
1:45.7 9,600m 2:12.1 152 822 23
1:46.2 10,000m 2:12.7 150 814 22

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Workout Graph

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