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Jerry Roth 5000m row

5,000m

Meters

21:53.0

Time

2:11.3

Pace

299

Calories

Average Watts155
Calories Per Hour832
Stroke Rate26
Stroke Count574
Drag Factor104

February 20, 2021 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.0 5,000m 2:11.3 155 832 26
0:59.7 200m 2:29.2 105 662 24
0:50.0 400m 2:05.0 179 916 30
0:51.2 600m 2:08.0 167 874 28
0:52.0 800m 2:10.0 159 848 28
0:51.9 1,000m 2:09.7 160 851 28
0:52.0 1,200m 2:10.0 159 848 27
0:51.8 1,400m 2:09.5 161 854 27
0:51.7 1,600m 2:09.2 162 857 27
0:52.2 1,800m 2:10.5 157 841 26
0:51.8 2,000m 2:09.5 161 854 27
0:52.1 2,200m 2:10.2 158 845 25
0:51.5 2,400m 2:08.7 164 864 28
0:51.7 2,600m 2:09.2 162 857 26
0:55.9 2,800m 2:19.7 128 741 24
0:52.2 3,000m 2:10.5 157 841 26
0:52.2 3,200m 2:10.5 157 841 26
0:52.3 3,400m 2:10.7 157 838 25
0:52.6 3,600m 2:11.5 154 829 26
0:52.1 3,800m 2:10.2 158 845 25
0:52.7 4,000m 2:11.7 153 826 26
0:52.7 4,200m 2:11.7 153 826 26
0:52.9 4,400m 2:12.2 151 820 26
0:52.8 4,600m 2:12.0 152 823 25
0:53.0 4,800m 2:12.5 150 817 25
0:52.1 5,000m 2:10.2 158 845 25

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Workout Graph

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