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Jerry Roth 5000m row

5,000m

Meters

21:28.0

Time

2:08.8

Pace

300

Calories

Average Watts164
Calories Per Hour863
Stroke Rate26
Stroke Count567
Drag Factor104

February 21, 2021 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.0 5,000m 2:08.8 164 863 26
0:51.3 200m 2:08.2 166 871 28
0:51.0 400m 2:07.5 169 881 27
0:51.2 600m 2:08.0 167 874 27
0:51.0 800m 2:07.5 169 881 27
0:51.0 1,000m 2:07.5 169 881 26
0:50.4 1,200m 2:06.0 175 902 27
0:50.7 1,400m 2:06.7 172 891 27
0:51.0 1,600m 2:07.5 169 881 26
0:50.8 1,800m 2:07.0 171 888 27
0:51.4 2,000m 2:08.5 165 867 26
0:51.2 2,200m 2:08.0 167 874 26
0:51.3 2,400m 2:08.2 166 871 26
0:51.2 2,600m 2:08.0 167 874 27
0:51.3 2,800m 2:08.2 166 871 26
0:51.4 3,000m 2:08.5 165 867 27
0:51.7 3,200m 2:09.2 162 857 26
0:52.0 3,400m 2:10.0 159 848 27
0:52.1 3,600m 2:10.2 158 845 26
0:52.1 3,800m 2:10.2 158 845 26
0:52.8 4,000m 2:12.0 152 823 26
0:52.4 4,200m 2:11.0 156 835 25
0:52.3 4,400m 2:10.7 157 838 26
0:52.3 4,600m 2:10.7 157 838 26
0:52.5 4,800m 2:11.2 155 832 25
0:51.5 5,000m 2:08.7 164 864 27

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Workout Graph

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