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Jerry Roth 5000m row

5,000

Meters

21:28.0

Time

2:08.8

Pace

300

Calories

Average Watts164
Calories Per Hour863
Stroke Rate26
Stroke Count567
Drag Factor104

February 21, 2021 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:28.0 5,000 2:08.8 164 863 300 26
0:51.3 200 2:08.2 166 871 12 28
0:51.0 400 2:07.5 169 881 12 27
0:51.2 600 2:08.0 167 874 12 27
0:51.0 800 2:07.5 169 881 12 27
0:51.0 1,000 2:07.5 169 881 12 26
0:50.4 1,200 2:06.0 175 902 12 27
0:50.7 1,400 2:06.7 172 891 12 27
0:51.0 1,600 2:07.5 169 881 12 26
0:50.8 1,800 2:07.0 171 888 12 27
0:51.4 2,000 2:08.5 165 867 12 26
0:51.2 2,200 2:08.0 167 874 12 26
0:51.3 2,400 2:08.2 166 871 12 26
0:51.2 2,600 2:08.0 167 874 12 27
0:51.3 2,800 2:08.2 166 871 12 26
0:51.4 3,000 2:08.5 165 867 12 27
0:51.7 3,200 2:09.2 162 857 12 26
0:52.0 3,400 2:10.0 159 848 12 27
0:52.1 3,600 2:10.2 158 845 12 26
0:52.1 3,800 2:10.2 158 845 12 26
0:52.8 4,000 2:12.0 152 823 12 26
0:52.4 4,200 2:11.0 156 835 12 25
0:52.3 4,400 2:10.7 157 838 12 26
0:52.3 4,600 2:10.7 157 838 12 26
0:52.5 4,800 2:11.2 155 832 12 25
0:51.5 5,000 2:08.7 164 864 12 27

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Workout Graph

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