Jerry Roth 10000m row
10,000m
Meters
43:29.9
Time
2:10.4
Pace
600
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 105 |
February 21, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.9 | 10,000m | 2:10.4 | 158 | 842 | 25 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 27 |
| 1:44.2 | 800m | 2:10.2 | 158 | 845 | 25 |
| 1:43.8 | 1,200m | 2:09.7 | 160 | 851 | 26 |
| 1:43.9 | 1,600m | 2:09.8 | 160 | 849 | 25 |
| 1:43.3 | 2,000m | 2:09.1 | 163 | 859 | 25 |
| 1:43.9 | 2,400m | 2:09.8 | 160 | 849 | 25 |
| 1:44.0 | 2,800m | 2:10.0 | 159 | 848 | 25 |
| 1:43.9 | 3,200m | 2:09.8 | 160 | 849 | 25 |
| 1:43.7 | 3,600m | 2:09.6 | 161 | 853 | 25 |
| 1:43.9 | 4,000m | 2:09.8 | 160 | 849 | 25 |
| 1:44.0 | 4,400m | 2:10.0 | 159 | 848 | 25 |
| 1:44.9 | 4,800m | 2:11.1 | 155 | 834 | 25 |
| 1:44.0 | 5,200m | 2:10.0 | 159 | 848 | 25 |
| 1:47.9 | 5,600m | 2:14.8 | 143 | 790 | 23 |
| 1:44.3 | 6,000m | 2:10.3 | 158 | 843 | 25 |
| 1:44.1 | 6,400m | 2:10.1 | 159 | 846 | 25 |
| 1:45.2 | 6,800m | 2:11.5 | 154 | 829 | 25 |
| 1:44.1 | 7,200m | 2:10.1 | 159 | 846 | 25 |
| 1:44.1 | 7,600m | 2:10.1 | 159 | 846 | 25 |
| 1:45.1 | 8,000m | 2:11.3 | 154 | 831 | 25 |
| 1:44.5 | 8,400m | 2:10.6 | 157 | 840 | 25 |
| 1:45.7 | 8,800m | 2:12.1 | 152 | 822 | 24 |
| 1:44.8 | 9,200m | 2:11.0 | 156 | 835 | 25 |
| 1:45.1 | 9,600m | 2:11.3 | 154 | 831 | 25 |
| 1:44.0 | 10,000m | 2:10.0 | 159 | 848 | 26 |
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Workout Graph
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