Jerry Roth 10000m row
10,000m
Meters
43:34.5
Time
2:10.7
Pace
600
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 102 |
February 22, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.5 | 10,000m | 2:10.7 | 157 | 839 | 24 |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 27 |
| 1:44.6 | 800m | 2:10.7 | 157 | 838 | 26 |
| 1:44.4 | 1,200m | 2:10.5 | 157 | 841 | 25 |
| 1:45.0 | 1,600m | 2:11.2 | 155 | 832 | 25 |
| 1:43.6 | 2,000m | 2:09.5 | 161 | 854 | 26 |
| 1:43.4 | 2,400m | 2:09.2 | 162 | 857 | 26 |
| 1:43.6 | 2,800m | 2:09.5 | 161 | 854 | 26 |
| 1:44.0 | 3,200m | 2:10.0 | 159 | 848 | 25 |
| 1:44.6 | 3,600m | 2:10.7 | 157 | 838 | 25 |
| 1:44.1 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 1:43.5 | 4,400m | 2:09.3 | 162 | 856 | 25 |
| 1:44.6 | 4,800m | 2:10.7 | 157 | 838 | 24 |
| 1:53.9 | 5,200m | 2:22.3 | 121 | 717 | 22 |
| 1:43.5 | 5,600m | 2:09.3 | 162 | 856 | 24 |
| 1:43.9 | 6,000m | 2:09.8 | 160 | 849 | 24 |
| 1:43.9 | 6,400m | 2:09.8 | 160 | 849 | 24 |
| 1:43.9 | 6,800m | 2:09.8 | 160 | 849 | 24 |
| 1:43.2 | 7,200m | 2:09.0 | 163 | 861 | 24 |
| 1:44.9 | 7,600m | 2:11.1 | 155 | 834 | 23 |
| 1:44.6 | 8,000m | 2:10.7 | 157 | 838 | 23 |
| 1:44.9 | 8,400m | 2:11.1 | 155 | 834 | 23 |
| 1:44.9 | 8,800m | 2:11.1 | 155 | 834 | 24 |
| 1:45.3 | 9,200m | 2:11.6 | 153 | 828 | 23 |
| 1:44.0 | 9,600m | 2:10.0 | 159 | 848 | 24 |
| 1:43.1 | 10,000m | 2:08.8 | 164 | 862 | 25 |
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Workout Graph
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