Jerry Roth 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
297
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 101 |
February 23, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 26 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 27 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 28 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 26 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 27 |
| 0:51.4 | 1,200 | 2:08.5 | 165 | 867 | 27 |
| 0:51.8 | 1,400 | 2:09.5 | 161 | 854 | 25 |
| 0:51.6 | 1,600 | 2:09.0 | 163 | 861 | 26 |
| 0:51.5 | 1,800 | 2:08.7 | 164 | 864 | 27 |
| 0:51.9 | 2,000 | 2:09.7 | 160 | 851 | 27 |
| 0:51.9 | 2,200 | 2:09.7 | 160 | 851 | 25 |
| 0:52.0 | 2,400 | 2:10.0 | 159 | 848 | 25 |
| 0:52.0 | 2,600 | 2:10.0 | 159 | 848 | 27 |
| 0:52.6 | 2,800 | 2:11.5 | 154 | 829 | 25 |
| 0:52.9 | 3,000 | 2:12.2 | 151 | 820 | 26 |
| 0:52.0 | 3,200 | 2:10.0 | 159 | 848 | 25 |
| 0:52.9 | 3,400 | 2:12.2 | 151 | 820 | 26 |
| 0:52.3 | 3,600 | 2:10.7 | 157 | 838 | 28 |
| 0:53.3 | 3,800 | 2:13.2 | 148 | 809 | 26 |
| 0:52.5 | 4,000 | 2:11.2 | 155 | 832 | 27 |
| 0:52.7 | 4,200 | 2:11.7 | 153 | 826 | 27 |
| 0:53.2 | 4,400 | 2:13.0 | 149 | 812 | 26 |
| 0:52.7 | 4,600 | 2:11.7 | 153 | 826 | 27 |
| 0:53.3 | 4,800 | 2:13.2 | 148 | 809 | 26 |
| 0:52.3 | 5,000 | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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