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Jerry Roth 5000m row

5,000m

Meters

21:01.7

Time

2:06.1

Pace

300

Calories

Average Watts174
Calories Per Hour899
Stroke Rate30
Stroke Count630
Drag Factor101

March 02, 2021 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:01.7 5,000m 2:06.1 174 899 30
0:50.9 200m 2:07.2 170 884 29
0:51.0 400m 2:07.5 169 881 29
0:50.7 600m 2:06.7 172 891 30
0:50.7 800m 2:06.7 172 891 30
0:50.3 1,000m 2:05.7 176 905 30
0:50.6 1,200m 2:06.5 173 895 30
0:50.7 1,400m 2:06.7 172 891 30
0:50.5 1,600m 2:06.2 174 898 30
0:50.6 1,800m 2:06.5 173 895 28
0:50.3 2,000m 2:05.7 176 905 30
0:50.5 2,200m 2:06.2 174 898 30
0:50.4 2,400m 2:06.0 175 902 30
0:50.8 2,600m 2:07.0 171 888 31
0:50.4 2,800m 2:06.0 175 902 30
0:50.5 3,000m 2:06.2 174 898 31
0:50.4 3,200m 2:06.0 175 902 30
0:50.2 3,400m 2:05.5 177 909 31
0:50.6 3,600m 2:06.5 173 895 30
0:50.5 3,800m 2:06.2 174 898 30
0:49.9 4,000m 2:04.7 180 920 31
0:50.2 4,200m 2:05.5 177 909 30
0:50.1 4,400m 2:05.2 178 913 30
0:50.4 4,600m 2:06.0 175 902 31
0:50.1 4,800m 2:05.2 178 913 30
0:50.1 5,000m 2:05.2 178 913 31

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Workout Graph

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