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Jerry Roth 5000m row

5,000m

Meters

21:29.5

Time

2:08.9

Pace

300

Calories

Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count581
Drag Factor101

March 03, 2021 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.5 5,000m 2:08.9 163 861 27
0:50.9 200m 2:07.2 170 884 29
0:50.7 400m 2:06.7 172 891 28
0:51.6 600m 2:09.0 163 861 27
0:51.4 800m 2:08.5 165 867 28
0:51.4 1,000m 2:08.5 165 867 27
1:03.0 1,200m 2:37.5 90 608 20
0:50.3 1,400m 2:05.7 176 905 27
0:51.3 1,600m 2:08.2 166 871 27
0:51.0 1,800m 2:07.5 169 881 27
0:50.5 2,000m 2:06.2 174 898 29
0:50.9 2,200m 2:07.2 170 884 27
0:50.9 2,400m 2:07.2 170 884 27
0:50.8 2,600m 2:07.0 171 888 27
0:51.1 2,800m 2:07.7 168 877 27
0:51.2 3,000m 2:08.0 167 874 27
0:50.9 3,200m 2:07.2 170 884 28
0:51.0 3,400m 2:07.5 169 881 27
0:51.2 3,600m 2:08.0 167 874 27
0:50.8 3,800m 2:07.0 171 888 27
0:51.1 4,000m 2:07.7 168 877 28
0:51.6 4,200m 2:09.0 163 861 27
0:51.1 4,400m 2:07.7 168 877 27
0:51.0 4,600m 2:07.5 169 881 28
0:52.1 4,800m 2:10.2 158 845 27
0:51.6 5,000m 2:09.0 163 861 27

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Workout Graph

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