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Jerry Roth 5000m row

5,000m

Meters

21:21.4

Time

2:08.1

Pace

300

Calories

Average Watts166
Calories Per Hour872
Stroke Rate29
Stroke Count620
Drag Factor101

March 06, 2021 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.4 5,000m 2:08.1 166 872 29
0:50.3 200m 2:05.7 176 905 31
0:51.1 400m 2:07.7 168 877 29
0:52.0 600m 2:10.0 159 848 29
0:52.5 800m 2:11.2 155 832 29
0:52.2 1,000m 2:10.5 157 841 29
0:51.7 1,200m 2:09.2 162 857 29
0:51.9 1,400m 2:09.7 160 851 30
0:51.6 1,600m 2:09.0 163 861 29
0:51.3 1,800m 2:08.2 166 871 29
0:51.4 2,000m 2:08.5 165 867 30
0:51.5 2,200m 2:08.7 164 864 29
0:51.2 2,400m 2:08.0 167 874 29
0:50.8 2,600m 2:07.0 171 888 30
0:50.9 2,800m 2:07.2 170 884 29
0:51.0 3,000m 2:07.5 169 881 29
0:51.3 3,200m 2:08.2 166 871 28
0:51.3 3,400m 2:08.2 166 871 28
0:50.9 3,600m 2:07.2 170 884 29
0:50.7 3,800m 2:06.7 172 891 28
0:51.0 4,000m 2:07.5 169 881 29
0:50.7 4,200m 2:06.7 172 891 27
0:51.1 4,400m 2:07.7 168 877 28
0:51.1 4,600m 2:07.7 168 877 29
0:51.1 4,800m 2:07.7 168 877 28
0:50.9 5,000m 2:07.2 170 884 28

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Workout Graph

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