Jerry Roth 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
300
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 103 |
March 07, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 300 | 28 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 15 | 30 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 15 | 28 |
| 1:04.4 | 750 | 2:08.8 | 164 | 863 | 15 | 28 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 15 | 28 |
| 1:04.6 | 1,250 | 2:09.2 | 162 | 858 | 15 | 27 |
| 1:04.3 | 1,500 | 2:08.6 | 165 | 866 | 15 | 28 |
| 1:04.0 | 1,750 | 2:08.0 | 167 | 874 | 15 | 28 |
| 1:03.7 | 2,000 | 2:07.4 | 169 | 882 | 15 | 28 |
| 1:04.0 | 2,250 | 2:08.0 | 167 | 874 | 15 | 29 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 885 | 15 | 28 |
| 1:03.9 | 2,750 | 2:07.8 | 168 | 877 | 15 | 27 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 15 | 28 |
| 1:04.7 | 3,250 | 2:09.4 | 162 | 855 | 15 | 28 |
| 1:04.5 | 3,500 | 2:09.0 | 163 | 861 | 15 | 27 |
| 1:04.5 | 3,750 | 2:09.0 | 163 | 861 | 15 | 28 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 874 | 15 | 28 |
| 1:03.7 | 4,250 | 2:07.4 | 169 | 882 | 15 | 28 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 858 | 15 | 28 |
| 1:04.0 | 4,750 | 2:08.0 | 167 | 874 | 15 | 28 |
| 1:04.3 | 5,000 | 2:08.6 | 165 | 866 | 15 | 28 |
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Workout Graph
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