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Jerry Roth 10000m row

10,000m

Meters

43:49.9

Time

2:11.4

Pace

600

Calories

Average Watts154
Calories Per Hour829
Stroke Rate27
Stroke Count1164
Drag Factor103

March 07, 2021 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:49.9 10,000m 2:11.4 154 829 27
1:44.3 400m 2:10.3 158 843 28
1:44.6 800m 2:10.7 157 838 27
1:44.9 1,200m 2:11.1 155 834 26
1:45.1 1,600m 2:11.3 154 831 27
1:49.2 2,000m 2:16.5 138 773 25
1:44.3 2,400m 2:10.3 158 843 26
1:44.9 2,800m 2:11.1 155 834 26
1:45.1 3,200m 2:11.3 154 831 26
1:45.6 3,600m 2:12.0 152 823 26
1:45.4 4,000m 2:11.7 153 826 26
1:45.3 4,400m 2:11.6 153 828 26
1:45.7 4,800m 2:12.1 152 822 26
1:45.9 5,200m 2:12.3 151 819 26
1:45.5 5,600m 2:11.8 153 825 26
1:45.7 6,000m 2:12.1 152 822 26
1:44.2 6,400m 2:10.2 158 845 27
1:45.6 6,800m 2:12.0 152 823 27
1:45.2 7,200m 2:11.5 154 829 27
1:45.8 7,600m 2:12.2 151 820 27
1:45.2 8,000m 2:11.5 154 829 27
1:46.0 8,400m 2:12.5 150 817 26
1:44.0 8,800m 2:10.0 159 848 27
1:44.7 9,200m 2:10.8 156 837 28
1:44.4 9,600m 2:10.5 157 841 28
1:43.3 10,000m 2:09.1 163 859 28

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Workout Graph

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