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Jerry Roth 10000m row

10,000m

Meters

43:30.9

Time

2:10.5

Pace

600

Calories

Average Watts157
Calories Per Hour841
Stroke Rate27
Stroke Count1176
Drag Factor104

March 09, 2021 06:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:30.9 10,000m 2:10.5 157 841 27
1:41.8 400m 2:07.2 170 884 30
1:42.1 800m 2:07.6 168 879 29
1:42.2 1,200m 2:07.7 168 877 29
1:42.8 1,600m 2:08.5 165 867 30
1:43.6 2,000m 2:09.5 161 854 28
1:45.5 2,400m 2:11.8 153 825 27
1:45.1 2,800m 2:11.3 154 831 27
1:46.2 3,200m 2:12.7 150 814 25
1:44.2 3,600m 2:10.2 158 845 28
1:43.7 4,000m 2:09.6 161 853 28
1:44.2 4,400m 2:10.2 158 845 29
1:44.6 4,800m 2:10.7 157 838 27
1:44.9 5,200m 2:11.1 155 834 26
1:45.8 5,600m 2:12.2 151 820 26
1:45.5 6,000m 2:11.8 153 825 25
1:44.5 6,400m 2:10.6 157 840 26
1:44.6 6,800m 2:10.7 157 838 26
1:45.0 7,200m 2:11.2 155 832 27
1:45.3 7,600m 2:11.6 153 828 26
1:45.2 8,000m 2:11.5 154 829 25
1:44.9 8,400m 2:11.1 155 834 26
1:44.4 8,800m 2:10.5 157 841 26
1:43.9 9,200m 2:09.8 160 849 27
1:45.1 9,600m 2:11.3 154 831 27
1:45.6 10,000m 2:12.0 152 823 26

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Workout Graph

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