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Jerry Roth 5000m row

5,000

Meters

21:21.3

Time

2:08.1

Pace

299

Calories

Average Watts166
Calories Per Hour872
Stroke Rate28
Stroke Count600
Drag Factor118

March 09, 2021 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.3 5,000 2:08.1 166 872 299 28
0:53.2 200 2:13.0 149 812 11 28
0:51.1 400 2:07.7 168 877 12 29
0:51.5 600 2:08.7 164 864 12 28
0:51.7 800 2:09.2 162 857 12 29
0:52.0 1,000 2:10.0 159 848 12 28
0:51.7 1,200 2:09.2 162 857 12 29
0:51.4 1,400 2:08.5 165 867 12 29
0:51.2 1,600 2:08.0 167 874 12 28
0:50.8 1,800 2:07.0 171 888 12 28
0:51.0 2,000 2:07.5 169 881 12 28
0:51.3 2,200 2:08.2 166 871 12 28
0:50.9 2,400 2:07.2 170 884 12 28
0:51.0 2,600 2:07.5 169 881 12 28
0:51.0 2,800 2:07.5 169 881 12 27
0:51.1 3,000 2:07.7 168 877 12 28
0:51.6 3,200 2:09.0 163 861 12 28
0:50.7 3,400 2:06.7 172 891 12 27
0:51.0 3,600 2:07.5 169 881 12 28
0:50.5 3,800 2:06.2 174 898 12 28
0:51.0 4,000 2:07.5 169 881 12 27
0:51.2 4,200 2:08.0 167 874 12 28
0:51.0 4,400 2:07.5 169 881 12 28
0:51.4 4,600 2:08.5 165 867 12 27
0:51.0 4,800 2:07.5 169 881 12 28
0:51.3 5,000 2:08.2 166 871 12 28

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Workout Graph

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