Jerry Roth 10000m row
10,000m
Meters
44:09.4
Time
2:12.4
Pace
588
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
March 09, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.4 | 10,000m | 2:12.4 | 151 | 818 | 25 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 29 |
| 1:44.1 | 800m | 2:10.1 | 159 | 846 | 27 |
| 1:47.2 | 1,200m | 2:14.0 | 145 | 800 | 24 |
| 1:47.6 | 1,600m | 2:14.5 | 144 | 795 | 23 |
| 1:47.8 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 1:48.6 | 2,400m | 2:15.7 | 140 | 781 | 23 |
| 1:47.5 | 2,800m | 2:14.3 | 144 | 796 | 23 |
| 1:47.6 | 3,200m | 2:14.5 | 144 | 795 | 23 |
| 1:47.9 | 3,600m | 2:14.8 | 143 | 790 | 24 |
| 1:47.5 | 4,000m | 2:14.3 | 144 | 796 | 24 |
| 1:47.1 | 4,400m | 2:13.8 | 146 | 802 | 25 |
| 1:47.3 | 4,800m | 2:14.1 | 145 | 799 | 24 |
| 1:48.5 | 5,200m | 2:15.6 | 140 | 782 | 24 |
| 1:46.0 | 5,600m | 2:12.5 | 150 | 817 | 25 |
| 1:46.0 | 6,000m | 2:12.5 | 150 | 817 | 25 |
| 1:45.7 | 6,400m | 2:12.1 | 152 | 822 | 25 |
| 1:46.8 | 6,800m | 2:13.5 | 147 | 806 | 24 |
| 1:47.0 | 7,200m | 2:13.7 | 146 | 803 | 24 |
| 1:45.8 | 7,600m | 2:12.2 | 151 | 820 | 25 |
| 1:44.7 | 8,000m | 2:10.8 | 156 | 837 | 26 |
| 1:46.0 | 8,400m | 2:12.5 | 150 | 817 | 25 |
| 1:41.7 | 8,800m | 2:07.1 | 170 | 886 | 27 |
| 1:41.9 | 9,200m | 2:07.3 | 169 | 882 | 28 |
| 1:43.2 | 9,600m | 2:09.0 | 163 | 861 | 27 |
| 1:42.8 | 10,000m | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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