Jerry Roth 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
300
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 117 |
March 10, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 29 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 29 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 27 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 28 |
| 0:51.4 | 1,200m | 2:08.5 | 165 | 867 | 28 |
| 0:51.2 | 1,400m | 2:08.0 | 167 | 874 | 27 |
| 0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 28 |
| 0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 28 |
| 0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 28 |
| 0:50.8 | 2,200m | 2:07.0 | 171 | 888 | 28 |
| 0:50.9 | 2,400m | 2:07.2 | 170 | 884 | 28 |
| 0:50.7 | 2,600m | 2:06.7 | 172 | 891 | 28 |
| 0:51.0 | 2,800m | 2:07.5 | 169 | 881 | 28 |
| 0:50.4 | 3,000m | 2:06.0 | 175 | 902 | 27 |
| 0:50.4 | 3,200m | 2:06.0 | 175 | 902 | 29 |
| 0:50.5 | 3,400m | 2:06.2 | 174 | 898 | 29 |
| 0:50.7 | 3,600m | 2:06.7 | 172 | 891 | 28 |
| 0:50.8 | 3,800m | 2:07.0 | 171 | 888 | 28 |
| 0:50.9 | 4,000m | 2:07.2 | 170 | 884 | 28 |
| 0:50.7 | 4,200m | 2:06.7 | 172 | 891 | 28 |
| 0:50.1 | 4,400m | 2:05.2 | 178 | 913 | 29 |
| 0:51.0 | 4,600m | 2:07.5 | 169 | 881 | 28 |
| 0:50.4 | 4,800m | 2:06.0 | 175 | 902 | 29 |
| 0:51.3 | 5,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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