7020m row on March 11, 2021

Jerry Roth 7020m row

7,020m

Meters

30:11.4

Time

2:09.0

Pace

425

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:11.4	7,020m	2:09.0	163	860	27
1:42.1	400m	2:07.6	168	879	29
1:42.1	800m	2:07.6	168	879	26
1:43.4	1,200m	2:09.2	162	857	26
1:42.8	1,600m	2:08.5	165	867	27
1:43.1	2,000m	2:08.8	164	862	27
1:42.7	2,400m	2:08.3	165	869	27
1:43.4	2,800m	2:09.2	162	857	27
1:43.0	3,200m	2:08.7	164	864	27
1:42.7	3,600m	2:08.3	165	869	27
1:42.2	4,000m	2:07.7	168	877	28
1:41.8	4,400m	2:07.2	170	884	28
1:41.8	4,800m	2:07.2	170	884	28
1:42.7	5,200m	2:08.3	165	869	27
1:41.7	5,600m	2:07.1	170	886	28
1:41.7	6,000m	2:07.1	170	886	28
1:42.5	6,400m	2:08.1	166	872	28
1:42.9	6,800m	2:08.6	164	866	28
0:57.3	7,020m	2:10.2	158	845	26

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