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Jerry Roth 10000m row

10,000m

Meters

43:03.2

Time

2:09.1

Pace

605

Calories

Average Watts162
Calories Per Hour859
Stroke Rate28
Stroke Count1228
Drag Factor116

March 11, 2021 05:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:03.2 10,000m 2:09.1 162 859 28
1:43.7 400m 2:09.6 161 853 28
1:44.5 800m 2:10.6 157 840 26
1:44.6 1,200m 2:10.7 157 838 27
1:44.1 1,600m 2:10.1 159 846 27
1:43.9 2,000m 2:09.8 160 849 28
1:43.4 2,400m 2:09.2 162 857 28
1:44.2 2,800m 2:10.2 158 845 28
1:43.5 3,200m 2:09.3 162 856 29
1:43.3 3,600m 2:09.1 163 859 29
1:43.8 4,000m 2:09.7 160 851 29
1:43.3 4,400m 2:09.1 163 859 30
1:43.2 4,800m 2:09.0 163 861 29
1:53.8 5,200m 2:22.2 122 718 25
1:42.1 5,600m 2:07.6 168 879 29
1:43.4 6,000m 2:09.2 162 857 28
1:43.1 6,400m 2:08.8 164 862 29
1:43.0 6,800m 2:08.7 164 864 29
1:42.0 7,200m 2:07.5 169 881 29
1:42.4 7,600m 2:08.0 167 874 29
1:42.4 8,000m 2:08.0 167 874 30
1:41.4 8,400m 2:06.7 172 891 29
1:41.2 8,800m 2:06.5 173 895 28
1:41.8 9,200m 2:07.2 170 884 29
1:40.4 9,600m 2:05.5 177 909 30
1:40.5 10,000m 2:05.6 177 907 30

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Workout Graph

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