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Jerry Roth 5000m row

5,000m

Meters

20:19.9

Time

2:01.9

Pace

318

Calories

Average Watts193
Calories Per Hour963
Stroke Rate31
Stroke Count623
Drag Factor117

March 12, 2021 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.9 5,000m 2:01.9 193 963 31
0:51.5 200m 2:08.7 164 864 30
0:51.6 400m 2:09.0 163 861 29
0:51.8 600m 2:09.5 161 854 29
0:51.0 800m 2:07.5 169 881 28
0:50.1 1,000m 2:05.2 178 913 30
0:50.7 1,200m 2:06.7 172 891 28
0:49.2 1,400m 2:03.0 188 947 29
0:48.8 1,600m 2:02.0 193 963 31
0:48.3 1,800m 2:00.7 199 984 31
0:48.6 2,000m 2:01.5 195 971 30
0:48.8 2,200m 2:02.0 193 963 31
0:48.5 2,400m 2:01.2 196 975 31
0:48.3 2,600m 2:00.7 199 984 31
0:48.6 2,800m 2:01.5 195 971 30
0:48.4 3,000m 2:01.0 198 979 31
0:47.9 3,200m 1:59.7 204 1001 31
0:47.8 3,400m 1:59.5 205 1005 31
0:47.6 3,600m 1:59.0 208 1014 31
0:47.6 3,800m 1:59.0 208 1014 31
0:47.9 4,000m 1:59.7 204 1001 33
0:47.8 4,200m 1:59.5 205 1005 31
0:47.6 4,400m 1:59.0 208 1014 33
0:47.5 4,600m 1:58.7 209 1019 32
0:47.2 4,800m 1:58.0 213 1033 32
0:46.9 5,000m 1:57.2 217 1047 32

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Workout Graph

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