Jerry Roth 5019m row
5,019
Meters
22:04.2
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 116 |
March 12, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,019 | 2:11.9 | 152 | 824 | 300 | 26 |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 24 | 28 |
| 1:44.8 | 800 | 2:11.0 | 156 | 835 | 24 | 26 |
| 1:45.5 | 1,200 | 2:11.8 | 153 | 825 | 24 | 25 |
| 1:46.4 | 1,600 | 2:13.0 | 149 | 812 | 23 | 24 |
| 1:44.8 | 2,000 | 2:11.0 | 156 | 835 | 24 | 25 |
| 1:45.6 | 2,400 | 2:12.0 | 152 | 823 | 24 | 25 |
| 1:45.1 | 2,800 | 2:11.3 | 154 | 831 | 24 | 25 |
| 1:44.6 | 3,200 | 2:10.7 | 157 | 838 | 24 | 26 |
| 1:46.3 | 3,600 | 2:12.8 | 149 | 813 | 24 | 26 |
| 1:44.6 | 4,000 | 2:10.7 | 157 | 838 | 24 | 26 |
| 1:44.5 | 4,400 | 2:10.6 | 157 | 840 | 24 | 26 |
| 1:44.1 | 4,800 | 2:10.1 | 159 | 846 | 24 | 27 |
| 0:57.4 | 5,019 | 2:11.0 | 156 | 835 | 13 | 25 |
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Workout Graph
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