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Jerry Roth 5000m row

5,000m

Meters

20:54.3

Time

2:05.4

Pace

300

Calories

Average Watts177
Calories Per Hour910
Stroke Rate29
Drag Factor117

March 13, 2021 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.3 5,000m 2:05.4 177 910 29
0:52.1 200m 2:10.2 158 845 30
0:51.3 400m 2:08.2 166 871 29
0:50.9 600m 2:07.2 170 884 29
0:50.7 800m 2:06.7 172 891 30
0:50.8 1,000m 2:07.0 171 888 28
0:50.0 1,200m 2:05.0 179 916 30
0:49.9 1,400m 2:04.7 180 920 29
0:49.8 1,600m 2:04.5 181 924 29
0:49.8 1,800m 2:04.5 181 924 30
0:50.1 2,000m 2:05.2 178 913 29
0:49.9 2,200m 2:04.7 180 920 30
0:49.7 2,400m 2:04.2 182 927 29
0:49.6 2,600m 2:04.0 184 931 30
0:50.0 2,800m 2:05.0 179 916 30
0:50.0 3,000m 2:05.0 179 916 30
0:49.9 3,200m 2:04.7 180 920 30
0:50.2 3,400m 2:05.5 177 909 30
0:50.4 3,600m 2:06.0 175 902 29
0:50.1 3,800m 2:05.2 178 913 30
0:50.0 4,000m 2:05.0 179 916 30
0:50.2 4,200m 2:05.5 177 909 30
0:50.0 4,400m 2:05.0 179 916 29
0:50.0 4,600m 2:05.0 179 916 30
0:49.6 4,800m 2:04.0 184 931 29
0:49.3 5,000m 2:03.2 187 943 29