Jerry Roth 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
295
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 118 |
March 14, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 24 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 22 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 22 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 22 |
| 0:53.2 | 1,200m | 2:13.0 | 149 | 812 | 23 |
| 0:53.3 | 1,400m | 2:13.2 | 148 | 809 | 23 |
| 0:52.7 | 1,600m | 2:11.7 | 153 | 826 | 23 |
| 0:52.1 | 1,800m | 2:10.2 | 158 | 845 | 24 |
| 0:52.4 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 0:51.7 | 2,200m | 2:09.2 | 162 | 857 | 24 |
| 0:51.5 | 2,400m | 2:08.7 | 164 | 864 | 24 |
| 0:51.4 | 2,600m | 2:08.5 | 165 | 867 | 26 |
| 0:51.5 | 2,800m | 2:08.7 | 164 | 864 | 24 |
| 0:51.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |
| 0:51.7 | 3,200m | 2:09.2 | 162 | 857 | 24 |
| 0:51.8 | 3,400m | 2:09.5 | 161 | 854 | 24 |
| 0:51.5 | 3,600m | 2:08.7 | 164 | 864 | 26 |
| 0:52.0 | 3,800m | 2:10.0 | 159 | 848 | 24 |
| 0:51.5 | 4,000m | 2:08.7 | 164 | 864 | 26 |
| 0:51.2 | 4,200m | 2:08.0 | 167 | 874 | 26 |
| 0:51.0 | 4,400m | 2:07.5 | 169 | 881 | 26 |
| 0:51.2 | 4,600m | 2:08.0 | 167 | 874 | 25 |
| 0:51.1 | 4,800m | 2:07.7 | 168 | 877 | 26 |
| 0:51.0 | 5,000m | 2:07.5 | 169 | 881 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.