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Jerry Roth 5000m row

5,000m

Meters

20:57.2

Time

2:05.7

Pace

303

Calories

Average Watts176
Calories Per Hour906
Stroke Rate29
Stroke Count611
Drag Factor122

March 16, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.2 5,000m 2:05.7 176 906 29
0:55.1 200m 2:17.7 134 760 27
1:06.9 400m 2:47.2 75 557 22
0:49.3 600m 2:03.2 187 943 29
0:50.2 800m 2:05.5 177 909 30
0:50.1 1,000m 2:05.2 178 913 29
0:50.0 1,200m 2:05.0 179 916 30
0:49.7 1,400m 2:04.2 182 927 29
0:49.6 1,600m 2:04.0 184 931 29
0:49.5 1,800m 2:03.7 185 935 30
0:49.2 2,000m 2:03.0 188 947 29
0:49.0 2,200m 2:02.5 190 955 29
0:49.2 2,400m 2:03.0 188 947 30
0:49.2 2,600m 2:03.0 188 947 29
0:49.3 2,800m 2:03.2 187 943 30
0:49.1 3,000m 2:02.7 189 951 29
0:49.6 3,200m 2:04.0 184 931 30
0:49.4 3,400m 2:03.5 186 939 29
0:49.3 3,600m 2:03.2 187 943 30
0:49.3 3,800m 2:03.2 187 943 29
0:49.4 4,000m 2:03.5 186 939 30
0:48.8 4,200m 2:02.0 193 963 29
0:48.9 4,400m 2:02.2 192 959 31
0:48.9 4,600m 2:02.2 192 959 31
0:49.2 4,800m 2:03.0 188 947 29
0:49.0 5,000m 2:02.5 190 955 29

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Workout Graph

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