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Jerry Roth 5000m row

5,000m

Meters

20:46.5

Time

2:04.6

Pace

300

Calories

Average Watts181
Calories Per Hour921
Stroke Rate30
Stroke Count622
Drag Factor121

March 19, 2021 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.5 5,000m 2:04.6 181 921 30
0:51.4 200m 2:08.5 165 867 30
0:50.4 400m 2:06.0 175 902 30
0:50.4 600m 2:06.0 175 902 30
0:49.8 800m 2:04.5 181 924 29
0:49.7 1,000m 2:04.2 182 927 30
0:49.9 1,200m 2:04.7 180 920 29
0:49.8 1,400m 2:04.5 181 924 29
0:49.8 1,600m 2:04.5 181 924 30
0:49.6 1,800m 2:04.0 184 931 29
0:49.3 2,000m 2:03.2 187 943 30
0:49.2 2,200m 2:03.0 188 947 30
0:49.3 2,400m 2:03.2 187 943 29
0:49.4 2,600m 2:03.5 186 939 30
0:49.2 2,800m 2:03.0 188 947 30
0:49.2 3,000m 2:03.0 188 947 30
0:49.4 3,200m 2:03.5 186 939 30
0:49.5 3,400m 2:03.7 185 935 29
0:49.4 3,600m 2:03.5 186 939 30
0:49.9 3,800m 2:04.7 180 920 31
0:50.2 4,000m 2:05.5 177 909 30
0:50.1 4,200m 2:05.2 178 913 30
0:50.1 4,400m 2:05.2 178 913 30
0:50.3 4,600m 2:05.7 176 905 31
0:50.5 4,800m 2:06.2 174 898 30
0:50.6 5,000m 2:06.5 173 895 30

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Workout Graph

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