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Jerry Roth 5000m row

5,000m

Meters

21:07.7

Time

2:06.7

Pace

300

Calories

Average Watts172
Calories Per Hour891
Stroke Rate30
Stroke Count635
Drag Factor123

March 22, 2021 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:07.7 5,000m 2:06.7 172 891 30
0:51.0 200m 2:07.5 169 881 31
0:51.1 400m 2:07.7 168 877 29
0:50.9 600m 2:07.2 170 884 29
0:50.5 800m 2:06.2 174 898 30
0:50.9 1,000m 2:07.2 170 884 29
0:50.5 1,200m 2:06.2 174 898 30
0:50.5 1,400m 2:06.2 174 898 30
0:50.6 1,600m 2:06.5 173 895 30
0:50.4 1,800m 2:06.0 175 902 31
0:50.3 2,000m 2:05.7 176 905 30
0:50.1 2,200m 2:05.2 178 913 30
0:50.6 2,400m 2:06.5 173 895 30
0:50.6 2,600m 2:06.5 173 895 31
0:50.8 2,800m 2:07.0 171 888 30
0:50.4 3,000m 2:06.0 175 902 31
0:50.5 3,200m 2:06.2 174 898 31
0:50.8 3,400m 2:07.0 171 888 30
0:51.0 3,600m 2:07.5 169 881 31
0:51.1 3,800m 2:07.7 168 877 31
0:50.9 4,000m 2:07.2 170 884 31
0:50.9 4,200m 2:07.2 170 884 31
0:50.9 4,400m 2:07.2 170 884 29
0:50.9 4,600m 2:07.2 170 884 29
0:51.0 4,800m 2:07.5 169 881 31
0:50.5 5,000m 2:06.2 174 898 30

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Workout Graph

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