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Jerry Roth 5000m row

5,000

Meters

20:53.2

Time

2:05.3

Pace

300

Calories

Average Watts178
Calories Per Hour912
Stroke Rate30
Stroke Count619
Drag Factor121

March 27, 2021 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.2 5,000 2:05.3 178 912 30
0:50.2 200 2:05.5 177 909 30
0:50.4 400 2:06.0 175 902 29
0:50.0 600 2:05.0 179 916 29
0:50.2 800 2:05.5 177 909 29
0:50.0 1,000 2:05.0 179 916 30
0:50.2 1,200 2:05.5 177 909 29
0:50.1 1,400 2:05.2 178 913 30
0:49.9 1,600 2:04.7 180 920 30
0:49.8 1,800 2:04.5 181 924 30
0:49.9 2,000 2:04.7 180 920 29
0:49.9 2,200 2:04.7 180 920 30
0:49.6 2,400 2:04.0 184 931 30
0:49.8 2,600 2:04.5 181 924 31
0:50.0 2,800 2:05.0 179 916 30
0:50.2 3,000 2:05.5 177 909 30
0:50.1 3,200 2:05.2 178 913 30
0:50.5 3,400 2:06.2 174 898 30
0:50.8 3,600 2:07.0 171 888 30
0:50.7 3,800 2:06.7 172 891 30
0:50.4 4,000 2:06.0 175 902 29
0:50.3 4,200 2:05.7 176 905 30
0:50.1 4,400 2:05.2 178 913 30
0:49.9 4,600 2:04.7 180 920 30
0:49.9 4,800 2:04.7 180 920 30
0:50.4 5,000 2:06.0 175 902 29

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Workout Graph

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