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Jerry Roth 5000m row

5,000m

Meters

20:53.2

Time

2:05.3

Pace

300

Calories

Average Watts178
Calories Per Hour912
Stroke Rate30
Stroke Count619
Drag Factor121

March 27, 2021 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.2 5,000m 2:05.3 178 912 30
0:50.2 200m 2:05.5 177 909 30
0:50.4 400m 2:06.0 175 902 29
0:50.0 600m 2:05.0 179 916 29
0:50.2 800m 2:05.5 177 909 29
0:50.0 1,000m 2:05.0 179 916 30
0:50.2 1,200m 2:05.5 177 909 29
0:50.1 1,400m 2:05.2 178 913 30
0:49.9 1,600m 2:04.7 180 920 30
0:49.8 1,800m 2:04.5 181 924 30
0:49.9 2,000m 2:04.7 180 920 29
0:49.9 2,200m 2:04.7 180 920 30
0:49.6 2,400m 2:04.0 184 931 30
0:49.8 2,600m 2:04.5 181 924 31
0:50.0 2,800m 2:05.0 179 916 30
0:50.2 3,000m 2:05.5 177 909 30
0:50.1 3,200m 2:05.2 178 913 30
0:50.5 3,400m 2:06.2 174 898 30
0:50.8 3,600m 2:07.0 171 888 30
0:50.7 3,800m 2:06.7 172 891 30
0:50.4 4,000m 2:06.0 175 902 29
0:50.3 4,200m 2:05.7 176 905 30
0:50.1 4,400m 2:05.2 178 913 30
0:49.9 4,600m 2:04.7 180 920 30
0:49.9 4,800m 2:04.7 180 920 30
0:50.4 5,000m 2:06.0 175 902 29

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Workout Graph

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