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Jerry Roth 10000m row

10,000m

Meters

43:30.3

Time

2:10.5

Pace

605

Calories

Average Watts157
Calories Per Hour841
Stroke Rate28
Stroke Count1217
Drag Factor122

March 29, 2021 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:30.3 10,000m 2:10.5 157 841 28
1:42.1 400m 2:07.6 168 879 30
1:56.2 800m 2:25.2 114 693 25
1:41.9 1,200m 2:07.3 169 882 28
1:43.0 1,600m 2:08.7 164 864 27
1:41.1 2,000m 2:06.3 173 896 28
1:41.6 2,400m 2:07.0 171 888 28
1:41.4 2,800m 2:06.7 172 891 29
1:41.9 3,200m 2:07.3 169 882 29
1:41.9 3,600m 2:07.3 169 882 28
1:42.2 4,000m 2:07.7 168 877 28
1:42.9 4,400m 2:08.6 164 866 29
1:42.6 4,800m 2:08.2 166 871 28
2:13.2 5,200m 2:46.5 76 560 22
1:42.3 5,600m 2:07.8 167 876 28
1:42.2 6,000m 2:07.7 168 877 28
1:42.7 6,400m 2:08.3 165 869 29
1:43.2 6,800m 2:09.0 163 861 28
1:54.7 7,200m 2:23.3 119 708 25
1:42.0 7,600m 2:07.5 169 881 29
1:41.7 8,000m 2:07.1 170 886 29
1:42.1 8,400m 2:07.6 168 879 29
1:42.0 8,800m 2:07.5 169 881 29
1:41.6 9,200m 2:07.0 171 888 29
1:42.0 9,600m 2:07.5 169 881 29
1:41.9 10,000m 2:07.3 169 882 30

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Workout Graph

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