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Jerry Roth 10000m row

10,000

Meters

40:57.4

Time

2:02.8

Pace

637

Calories

Average Watts189
Calories Per Hour949
Stroke Rate32
Stroke Count1300
Drag Factor122

March 30, 2021 06:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

The trick is watching splits, not expected arrival time!
Lower!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.4 10,000 2:02.8 189 949 637 32
1:39.7 400 2:04.6 181 922 25 31
1:40.3 800 2:05.3 178 911 25 31
1:39.6 1,200 2:04.5 181 924 25 31
1:38.9 1,600 2:03.6 185 937 25 32
1:37.1 2,000 2:01.3 196 973 26 32
1:37.9 2,400 2:02.3 191 957 26 32
1:38.4 2,800 2:03.0 188 947 25 32
1:38.0 3,200 2:02.5 190 955 26 32
1:38.2 3,600 2:02.7 189 951 25 32
1:37.8 4,000 2:02.2 192 959 26 32
1:37.1 4,400 2:01.3 196 973 26 32
1:37.6 4,800 2:02.0 193 963 26 32
1:40.9 5,200 2:06.1 174 900 25 30
1:37.5 5,600 2:01.8 193 965 26 32
1:38.1 6,000 2:02.6 190 953 25 32
1:38.0 6,400 2:02.5 190 955 26 32
1:37.7 6,800 2:02.1 192 961 26 32
1:37.8 7,200 2:02.2 192 959 26 33
1:38.4 7,600 2:03.0 188 947 25 31
1:38.5 8,000 2:03.1 188 945 25 32
1:38.3 8,400 2:02.8 189 949 25 32
1:38.6 8,800 2:03.2 187 943 25 32
1:38.3 9,200 2:02.8 189 949 25 32
1:37.4 9,600 2:01.7 194 967 26 33
1:37.5 10,000 2:01.8 193 965 26 32

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Workout Graph

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