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Jerry Roth 10000m row

10,000m

Meters

40:57.4

Time

2:02.8

Pace

637

Calories

Average Watts189
Calories Per Hour949
Stroke Rate32
Stroke Count1300
Drag Factor122

March 30, 2021 06:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

The trick is watching splits, not expected arrival time!
Lower!

Splits

Time Meters Pace Watts Cal/Hr S/M
40:57.4 10,000m 2:02.8 189 949 32
1:39.7 400m 2:04.6 181 922 31
1:40.3 800m 2:05.3 178 911 31
1:39.6 1,200m 2:04.5 181 924 31
1:38.9 1,600m 2:03.6 185 937 32
1:37.1 2,000m 2:01.3 196 973 32
1:37.9 2,400m 2:02.3 191 957 32
1:38.4 2,800m 2:03.0 188 947 32
1:38.0 3,200m 2:02.5 190 955 32
1:38.2 3,600m 2:02.7 189 951 32
1:37.8 4,000m 2:02.2 192 959 32
1:37.1 4,400m 2:01.3 196 973 32
1:37.6 4,800m 2:02.0 193 963 32
1:40.9 5,200m 2:06.1 174 900 30
1:37.5 5,600m 2:01.8 193 965 32
1:38.1 6,000m 2:02.6 190 953 32
1:38.0 6,400m 2:02.5 190 955 32
1:37.7 6,800m 2:02.1 192 961 32
1:37.8 7,200m 2:02.2 192 959 33
1:38.4 7,600m 2:03.0 188 947 31
1:38.5 8,000m 2:03.1 188 945 32
1:38.3 8,400m 2:02.8 189 949 32
1:38.6 8,800m 2:03.2 187 943 32
1:38.3 9,200m 2:02.8 189 949 32
1:37.4 9,600m 2:01.7 194 967 33
1:37.5 10,000m 2:01.8 193 965 32

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Workout Graph

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